Ironman 70.3 Racing: Two-Weeks-Out Checklist

If you’re racing Ironman 70.3 Dallas–Little Elm on March 15 — especially if it’s your first 70.3 — this is our final build check-in and the simple checklist we’re following to stay calm, stay consistent, and show up ready.

While we do feature Ironman 70.3 Dallas-Little Elm, these tips are transferable to other races, too!

In this video:

  • Swim, bike, run training focus for the final two weeks
  • A quick 2-weeks-out checklist you can copy
  • Course notes from our time on the Dallas–Little Elm course (swim, bike, and run)

Why this matters

Especially if it’s your first 70.3 — this is our final build check-in and the simple checklist we’re following to stay calm, stay consistent, and show up ready.