Eggplant Lasagna

Eggplant Lasagna

Ingredients

  • 20 oz Lean Ground Meat Pork, Beef, Chicken
  • 3 Garlic cloves chopped
  • 2 Carrots chopped
  • 8 oz Mushrooms chopped
  • ½ Bell Pepper chopped
  • ½ Zucchini chopped
  • 2 tbsp Fennel Seeds
  • 4 tbsp Italian Seasoning salt free
  • 15 oz Canned Crushed Tomatoes salt free
  • 6 oz Canned Tomato Paste salt free
  • 18 Eggplant slices peeled & thinly sliced*
  • 1 cup Ricotta Part Skim
  • ¼ cup Parsley chopped
  • 1 Egg
  • ½ cup Shredded Mozerella

Instructions

  • For the Sauce:
  • Brown meat in skillet.
  • Add garlic, carrots and mushrooms to meat mixture. Sautée until slightly soft then add zucchini, bell pepper. (we prefer to sautée the more firm vegetables first)
  • While ingredients are sautéing, add fennel and Italian seasoning.
  • Stir to combine and add crushed tomatoes and tomato paste.
  • Simmer on low for 15-20 minutes. (longer is better, it’s ok to turn off and let meld)**
  • Ricotta Mixture:
  • Mix ricotta with egg, half parsley and season with cracked black pepper.
  • Assembly:
  • In a large casserole dish, spread a thin layer of sauce in the bottom. Layer with 9 eggplant slices. Spread half the ricotta mixture on top of eggplant. Then repeat process with a layer of sauce followed by the the second (last) layer of eggplant slices and then spread remaining ricotta. Top with remaining sauce then sprinkle cheese on top.
  • At 375ºF, bake covered for 15 minutes and then uncovered for an additional 15 or until cheese has slightly browned.
  • Let rest for 5 minutes and cut into 4 equal portions.
  • Serve with remaining chopped parsley and red pepper flakes if preferred.
  • *using a mandoline, cut the eggplant lengthwise on the thin settings. Each layer (2) will take an average of 9 slices.
  • ** this recipe is versatile as you can use whichever vegetables you prefer. The sauce can also be used on its own as a killer spaghetti sauce… for traditional noodles or veggie noodles (zucchini, sweet potato, squash, etc.)
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