Fast transitions are one of the easiest ways to find free speed on race day. In this episode, Caitlin walks through the exact T1 and T2 system she uses to stay calm, organized, and fast without overcomplicating the process.
In this video
- What goes in and stays out of the transition bag
- How to lay out gear so nothing slows you down
- Visual cues that make your spot easier to find fast
- The sock trick that makes T2 smoother
- A full walk-through of both transitions
