If your first IRONMAN 70.3 is coming up and your nerves are getting loud, this is for you.
This isn’t hype. It’s a practical race-day mindset framework built for first-timers: how to stay calm when something goes sideways, how to keep effort controlled early, and how to turn the day into small, winnable checkpoints so you don’t spiral when it gets hard.
In this video:
- How to break the race into “next thing” checkpoints (swim, bike, run)
- What to do when something goes wrong (because something will)
- How to avoid the most common first-time pacing mistake
- Simple resets for the tough moments, and what to focus on instead of the finish line
- How to keep making good decisions late in the run
