Your physical training is important, but your mindset can make or break your triathlon race. Whether it’s your first event or your tenth, mastering the mental side of triathlon is key to staying calm, confident and performing your best.
In this video, I’ll share 7 proven mental strategies to help you prepare for race day, handle unexpected challenges and push through tough moments. From visualization techniques to positive self-talk, I’ll break down actionable tips that you can start using today.
Learn how to stay present, trust your training and manage pre-race nerves like a pro. Plus, I’ll share why having a strong “why” can be the ultimate game-changer when the going gets tough.
