Race week can build confidence or quietly tear your race apart.
In this video, we’re breaking down the biggest race week mistakes athletes make, from chasing last-minute fitness to panic-changing gear, underfueling, and wasting energy on things that don’t matter.
If you’ve got a race coming up, this is the reminder to protect the work you’ve already done and show up ready to race smart.
In this video:
- Last-minute fitness
- Changing gear, nutrition, routine
- Taper mind games
- Underfueling
- Wasted mental energy
- Trying to have a “perfect” plan
